Safety Minute: Sleep Loss Doubles Errors | AIChE

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Safety Minute: Sleep Loss Doubles Errors

Safety Minute
August
2021

Losing one night of sleep doubles a worker’s error rate.

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More than half of night shift workers report nodding off or falling asleep at least once per week when working the night shift.

Sleep loss doubles errors

Researchers studied how well people were able to complete a multistep paper-and-pencil task.

With normal sleep, the error rate was 15%.

With no sleep the previous night, the error rate was 30%.

Working without sleep

Without sleep, people:

  • Take longer to do a task
  • Skip some essential steps
  • Repeat the same step over and over
  • Perform especially poorly after interruptions

Talking Points and References

Not sleeping is dangerous

Everyone needs seven to eight hours of sleep each night to perform their best.

When people don’t sleep, they make more mistakes.

If employees are tired, supervisors need to assign them to lower-risk work, or send others to double check their work.

Sleep Research Findings

Allow pilots to nap in the cockpit

Following extensive sleep research, Canada and Australia allow one of the two commerical pilots to take a 40-minute nap in the cockpit.

Night shift workers sleep on the job

More than half of night shift workers report falling asleep on the job at least once per week.

Most dangerous time for errors

Humans’ biological time clock (circadian rhythm) is at its slowest just before sunrise. Thus, 4 AM to 6 AM is the most dangerous time for errors, especially if the worker is already sleep deprived.

Sleep deprived = being drunk

Research shows that 17 hours without sleep creates the same level of impairment as 0.05% blood alcohol content.

Beware of sleep-deprived doctors

Doctors who slept only two or three hours the night before were shown to make double the number of errors when reading electrocardiographic strip results.

Improving performance

While it is true that some people perform better than others when sleep deprived, everyone performs better with seven to eight hours of sleep.

Michigan State Univ., “Science Underestimated Dangerous Effects of Sleep Deprivation,” www.sciencedaily.com/releases/2019/11/191121183923.htm (Nov. 21, 2019).

Stepan, M. E., et al., “Effects of Total Sleep Deprivation on Procedural Placekeeping: More Than Just Lapses of Attention,” Journal of Experimental Psychology: General, 149 (4), pp. 800–806, https://doi.org/10.1037/xge0000717 (2020).

This Safety Minute was prepared by Larkin Communication (www.larkin.biz) in partnership with CEP.

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